Suffering from anxiety?
It can be treated. Take control of your anxiety with professional support.
Effective Treatment for Anxiety in Tennessee
Living with anxiety can be a constant struggle for individuals. It can cause feelings of fear, worry, nervousness, and panic, making it difficult to carry out daily activities. It can be exhausting, consuming all your energy, making you feel irritable, and unable to concentrate or focus on tasks.
At Above and Beyond Mental Health, we understand how hard it is to live with anxiety. We are here to listen to your concerns, assess your symptoms, and provide you with the appropriate treatment you need to feel better. We offer a compassionate and non-judgmental environment that is conducive to healing.
Cognitive-Behavioral Therapy (CBT)
Cognitive Behavioral Therapy is a widely used treatment for anxiety disorders. This therapeutic approach focuses on changing negative thought patterns and beliefs that contribute to anxiety symptoms. By identifying and challenging these thought patterns, individuals can gain a new perspective on their fears and anxieties, leading to a reduction in symptoms. Cognitive Behavioral Therapy also teaches practical coping skills and relaxation techniques, which can help individuals manage their anxiety in real-life situations. Research has shown that cognitive therapy is an effective treatment for anxiety disorders, with long-lasting benefits that can improve overall quality of life.
Medication Management
Medication management is effective for anxiety as it helps to reduce the intensity of anxiety symptoms and allows individuals to cope better with difficult situations. Anti-anxiety medications work by regulating the chemicals in the brain that are responsible for anxiety. They help to curb the physical symptoms of anxiety, such as rapid heartbeat, sweating, and trembling, which further promotes relaxation. The right medication, combined with therapy, can improve the quality of life for anxiety sufferers by reducing the frequency and severity of their symptoms and allowing them to engage in their daily activities with ease.
Take the first step.
We are committed to helping you overcome your fears and anxieties and achieve a fulfilling life. Contact us today and let us help you get your life back on track.
IN-OFFICE AND VIRTUAL CARE AVAILABLE
HOW OUR VIRTUAL CARE WORKS
Get mental health care from the comfort of your own home.
FREE Consultation
Spend 10 minutes discussing your mental health goals to see if we are a good fit. Learn about the different ways we can help and what you can expect from working with us.
Fill Out Forms
Fill out our new patient forms in our convenient patient portal.
Meet With Our Provider
Video chat with our care provider, using your favorite device. You and Bailey will work together to create a treatment plan that addresses your individual needs.
Get Your Prescriptions
If a prescription is indicated, an electronic prescription will be sent to the pharmacy of your choice for pickup. Schedule your follow up visit for medication management and additional treatment.
What Our Patients Say…
Bailey has been a wonderful addition to my mental health regimen. She has allowed me to open up and feel comfortable talking about issues surrounding very vulnerable topics. She is attentive and responds to my concerns with empathy and compassion. Since being introduced to her, we have worked together as a team to come up with treatment plans to help manage my anxiety and depression. I am so thankful to her and excited for the years to come under her care! - Kristin P. A piece of the puzzle was missing in my mental health therapy and luckily my therapist recommended Bailey to me. Bailey was able to coordinate a realistic attainable plan for me after listening to me as in really listening and lots of questions to where today I finally feel I can cope with everyday life better than ever before. Knowing she is there every step of the way is invaluable. If you are blessed to come across Bailey in your mental health journey you are where you need to be. - Theresa M.Bailey is a compassionate provider who truly listens to you. I have always struggled to find help for my mental health and she has truly made a difference in my life. She is trustworthy and you can tell she is passionate about her job. She makes you feel comfortable and I always know I'm in good hands with her. I recommend her to anyone looking for a knowledgeable and caring mental health provider. - B. MilesBailey is an absolutely wonderful mental health provider! She is thorough in her assessment while maintaining empathy during the evaluation appointment. Her only interest is providing the best care for her clients and improving our quality of life. I trust Bailey and would highly recommend seeing her for any mental health needs! - Hannah H.
Our Location
124 Maryville Hwy,
Seymour, TN, 37865
In-Person and Telehealth Appointments Available